About Hypnotherapy
What is Clinical Hypnosis?
Hypnosis is a deeply relaxed state where your attention becomes more focused. In this state, the conscious mind, the part that thinks, analyses and questions things, becomes quieter. This makes it easier for the subconscious mind to accept new ideas.
The subconscious mind holds many of our habits, beliefs, emotions and automatic behaviours. When therapy works with this part of the mind, helpful suggestions and techniques can be more effective, helping to create positive and lasting change.
What does it feel like?
Many people describe hypnosis as feeling similar to being fully absorbed in a good book or daydream. You remain aware of what is happening, feel relaxed, and stay in control at all times.
How does it help?
By helping you step away from everyday distractions and stress, hypnosis can make it easier to focus on the changes you want to make. This can make therapy feel more comfortable and effective, allowing positive results to develop in a calm and natural way.
Can everyone be hypnotised?
Yes, anyone can be treated with hypnotherapy, and the most important thing is simply that you feel ready to work on the part of you that you'd like to change.
Schedule Appointment
Use our simple online booking form to arrange your first appointment or claim your free 20-minute phone consultation to see whether Clinical Hypnotherapy is right for you.
Free Phone Consultation
Not sure where to start? Let's have a completely confidential, no-obligation chat about how I might be able to help.