Areas of Support
Treatments
The Full Picture
What hypnotherapy can help with
Every person and every goal is different, so this isn't an exhaustive list. These are simply some of the areas Lesley is asked about most often. Whilst you may not see your own concern here, the chances are hypnotherapy can still help, so do get in touch and ask.
Anxiety & Emotional Wellbeing
- General anxiety
- Social anxiety
- Public speaking nerves
- Performance anxiety
- Panic attacks
- Stress management
- Overthinking
- Fear of failure
- Fear of success
- Low self-esteem
- Low confidence
- Imposter syndrome
- Perfectionism
- Self-criticism
- Negative self-talk
Habits & Behaviour Change
- Stopping smoking
- Stopping vaping
- Nail biting
- Hair pulling (trichotillomania)
- Skin picking
- Procrastination
- Time management
- Excessive phone use
- Breaking unwanted routines
- Building positive habits
- Motivation
Weight & Lifestyle
- Emotional eating
- Comfort eating
- Sugar cravings
- Portion control
- Weight management
- Exercise motivation
- Healthy lifestyle habits
Fears & Phobias
- Flying
- Heights
- Spiders
- Dogs
- Needles
- Dentists
- Claustrophobia
- Driving
- Water
- Medical procedures
- Other specific phobias
Performance & Achievement
- Sports performance
- Exam performance
- Interview preparation
- Sales confidence
- Leadership confidence
- Presentation skills
- Negotiation confidence
- Entrepreneurial mindset
- Goal achievement
- Focus and concentration
Sleep
- Insomnia
- Difficulty falling asleep
- Night-time anxiety
- Racing thoughts
- Sleep routine problems
- Jet lag
Relationships & Personal Development
- Boundary setting
- People pleasing
- Fear of rejection
- Dating confidence
- Communication skills
- Assertiveness
- Trust issues
- Conflict avoidance
Trauma & Emotional Processing
- Childhood experiences
- Relationship breakups
- Grief and loss
- Emotional wounds
- Shame
- Guilt
- Emotional resilience
Confidence & Life Transitions
- Fear of visibility
- Fear of being judged online
- Fear of selling
- Fear of networking
- Money mindset
- Wealth beliefs
- Creativity blocks
- Writer's block
- Leadership presence
- Stage presence
- Business growth mindset
- Confidence after redundancy
- Confidence after business failure
- Adapting to retirement
- Empty nest adjustment
Modern-Day Challenges
- Camera confidence
- Video and testimonial confidence
- Podcast guest confidence
- Dating after divorce
- Returning to work after illness
- Visibility for founders
- Delegation
- Decision paralysis
- Networking anxiety
- High-achiever burnout
Schedule Appointment
Use our simple online booking form to arrange your first appointment or claim your free 20-minute phone consultation to see whether Clinical Hypnotherapy is right for you.
Free Phone Consultation
Not sure where to start? Let's have a completely confidential, no-obligation chat about how I might be able to help.